“Nuestras emociones están ahí para ser sentidas, pero no para dominar nuestra vida, ni cegar nuestra visión, ni robar nuestro futuro”. (Bernando Stamateas).
En Paseo por tu Mente hemos aprendido que no hay emociones buenas o malas, todas tienen su utilidad. El problema viene cuando nos hacen perder el control, cuando no somos capaces de controlarlas y no podemos regresar a un estado de calma.
Hablamos de Desregulación emocional con la psicóloga Leticia Aguilar.
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